5125 Franklin Pike , Nashville, TN
Unity Yoga Group
Presented by Linda Clark, Certified Iyengar Instructor, [masked],
In the Cottage, Wednesday evenings, 6:15 – 7:30pm, October 5 - December 14 (no class on Nov. 23), Love Offering
Linda will be teaching a classical tradition of Hatha Yoga honoring B.K.S Iyengar. Iyengar Yoga starts from a foundation of learning how to stand in a balanced, stable way and then spreads that balance and stability to the rest of the body. We use the body as a vehicle for the yoga poses that help bring us to balance, harmony, with an ease of breath, an openness of heart, and a clarity of mind. If you have yoga props (especially a mat) please bring them. We will take a break during New Year’s and begin again in the New Year. These classes are for all levels. New beginners to Yoga are always welcome.