What we’re about
The space where we engage your body to move your mind with ease. Tools and practices that will help expand our comfort zone and feel great.
*Strala Yoga is an easygoing style of yoga, that allows people to let stress go from their bodies and minds, and accomplish far more with less effort. A approach to guiding feeling and movement, which gets people radiantly healthy, free, creative, and happy.
Learn to see the difference between our reactive psychology and how we Really feel - what's in our gut, our center.Sensitizing in this way isn't a small thing. It changes your brain, to function better. It also changes the world, in the same way.
*Laughter Yoga
Laughter Yoga is a practice involving prolonged voluntary laughter.
In today’s world, people want to be healthy, they want to be happy, but instead they are getting stressed out , depressed, getting less sleep, more negative thoughts and feeling isolated
Laugh in a group without jokes, humor and comedies. Experience the multiple benefits of laughter on the body and mind.
