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Unshakable You - An intro to Mind Mastery & Meditation
We all want happiness but how do we get there? Come find out how in a fun-filled, interactive and informative session. Within us lies vast, untapped possibilities waiting to be discovered. Through the Happiness Program this potential is set free and we gain a greater vision of who we are. The main technique on the Happiness Program is called Sudarshan Kriya®, a research-backed breathing technique that has helped millions of people release stress, experience deep meditation, and get back in touch with their true self. On the introductory session, you’ll get a taste of yogic breathing exercises and their benefits. Introductory sessions include a mix of: Guided relaxation through the breath Light yoga & stretching Insights into the nature of mind Guided meditation Question & answer session These sessions happen regularly in nearly 200 locations across the country. You can drop in anytime and experience the power of the breath for yourself.

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What we're about

This group is for anyone who would like to empower themselves with tools to live their life to fullest. Have you ever wished you could feel as energetic and fresh at the end of the day as you had felt at the start of the day. Did you ever wish you knew a way to drop the mental tiredness, mental resistance and unlock your fullest potential.

Come home to Utah "Art of Living" Meditation & Spiritual Upliftment Group, dedicated to empowering the individual to live life to it's fullest potential through Meditation, Yoga, Spiritual Wisdom and unique Breathing Exercises. Learn these powerful techniques from the members of the Art of Living foundation, the largest volunteer based organization active in over 140 countries. Cornerstone of the Art of Living is Sudarshan Kriya, a powerful breathing technique that purifies and rejuvenates the body and mind.

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