What we're about
We are back, live after covid! Feel free to join our in-person meditation sessions on Wednesdays.
[Nederlands onderaan]
Inward Meditation Utrecht offers:
• (Bi-)weekly meditation sessions, currently on Wednesday. We have regular group meditation sessions focused on meditation in “the buddhist tradition,” without the traditional bowing to statues or chanting. Just sitting, for the most part.
• Meditation Courses in English, where you can learn the basics of mindfulness, metta, and meditation.
The meditation sessions are suitable for both beginners and more advanced meditators. Emphasis will be on the development of mindfulness and wisdom, as well as lovingkindness. Chairs and meditation cushions are available. Guidance in these methods is provided, both in English and in Dutch, if required.
There's tea afterwards, and a chance to exchange views and experiences. If you want to remain silent, that's fine, too.
This group can be a starting point for practicing, discussing or experiencing the dhamma/dharma together and may serve to support your personal practice.
More information: http://inward.nl/en
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Inward meditatie verzorgt:
• (Twee-)wekelijkse meditatiesessies, momenteel op woensdag. Een meditatiegroep die regelmatig bij elkaar komt om te mediteren zonder de bijkomende factoren die in de verscheidene boeddhistische Aziatische tradities aanwezig zijn. Dus geen verplichte buigingen of gechant, maar wel veel zitten.
• Meditatiecursussen in het Nederlands waar je de basisoefeningen van mindfulness, metta en meditatie kunt leren.
De meditatiesessies zijn geschikt voor beginners en mensen die al langer mediteren. Iedere vorm van meditatie is welkom. In de begeleiding zal de nadruk liggen op het ontwikkelen van mindfulness en wijsheid en liefdevolle vriendelijkheid. Wanneer iedereen Nederlands begrijpt zal de begeleiding in het Nederlands plaatsvinden, en als iedereen Engels verstaat dan doen we het in het Engels.
Naderhand is er thee en de gelegenheid om iets te delen over je meditatie-ervaringen. Als je stil wilt zijn of direct wilt vertrekken dan mag dat natuurlijk ook. Meditatiekussens en stoelen zijn beschikbaar. De groep kan een springplank vormen voor het samen beoefenen en bediscussiëren van de dharma/dhamma in welke intensiteit dan ook. Ter ondersteuning van je eigen (dagelijkse) praktijk of gewoon als vast punt in je week.
Meer informatie: http://inward.nl/
Upcoming events (4+)
Join us in starting the week out right. Rise early and focus on self-care, through practicing love and attention.
Each Monday morning at seven thirty, take the first and most important step towards mental, emotional, and perhaps even physical health by checking in with yourself and connecting deeply.
From that starting point, it is easier and more effective to work on a healthy world, if that's what you want to do with your week.
We sit in the natural tumult of the Julianapark - and of your own inner life - early in the morning. These meditations will be mostly unguided
- Merijn
- 1 attendee
Join us in starting the week out right. Rise early and focus on self-care, through practicing love and attention.
Each Monday morning at seven thirty, take the first and most important step towards mental, emotional, and perhaps even physical health by checking in with yourself and connecting deeply.
From that starting point, it is easier and more effective to work on a healthy world, if that's what you want to do with your week.
We sit in the natural tumult of the Julianapark - and of your own inner life - early in the morning. These meditations will be mostly unguided
- Merijn
- 1 attendee
Join us in starting the week out right. Rise early and focus on self-care, through practicing love and attention.
Each Monday morning at seven thirty, take the first and most important step towards mental, emotional, and perhaps even physical health by checking in with yourself and connecting deeply.
From that starting point, it is easier and more effective to work on a healthy world, if that's what you want to do with your week.
We sit in the natural tumult of the Julianapark - and of your own inner life - early in the morning. These meditations will be mostly unguided
- Merijn
- 1 attendee
Past events (827)
- Merijn
- 1 attendee
