I'm excited to announce the next IN PERSON breath work and meditation workshop. 7pm-10 pm on October 10th in the MULTIMEDIA ROOM of the Yaletown Roundhouse Community Center.
This transformative 3-hour meetup is designed to fuse the ancient practices of breathwork and meditation with modern techniques that inspire action and invigorate purpose. Through a curated combination of guided practices, discussions, and interactive exercises, you will learn to harness the calming power of your breath and channel that newfound energy into actionable and sustainable steps toward your goals. You'll also get to share space and meet some great like-minded meditators.
By the end of the workshop, you'll have a toolbox of techniques to help with improved productivity, creativity, and overall mental well-being. So come, breathe, visualize, and harness the power of our breath.
Please note that no prior experience in breath work or meditation is required. All are welcome to join in the journey to enhanced mindfulness and peak performance.
- Investment - $25 for the evening.
Please reach out if you have any questions.
Hoping to see you there.
Course Outline:
- Introduction
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Welcoming and setting intentions
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Brief history and background on breathwork and meditation
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The Power of Breath
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Basic anatomy and physiology of breathing
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Breathwork types and techniques: an overview
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Live demonstration and group practice
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Meditation for Clarity
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Basics of meditation
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Guided meditation session: tapping into inner clarity and focus
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Sharing experiences and reflections
- Bridging Breath & Action
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The science of how breath impacts our decision-making abilities and action-taking
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Interactive exercise: channeling breathwork into actionable intentions
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Group discussion: challenges in taking action and overcoming them with breath and meditation
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Personal Strategy Workshop
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Crafting a personalized daily breathwork and meditation routine
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Role-playing and practice: handling real-life challenges with these tools
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Sharing and feedback from peers
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Closing Meditation & Commitment
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A grounding meditation to seal the day's learnings
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Setting a tangible action item or intention for the next week
Parking.
Underground pay parking is available; access off Drake (south of Pacific Blvd).
##### Monday to Sunday, Holidays
6pm to 11pm – $7.75 flat rate evening max
