Mindfulness Meditation for Well-Being Monthly Retreat, with Brian Ruhe
Sunday June 3rd
10:30 am - 4:30 pm
We will have our usual balance of, silent sitting, walking and loving-kindness meditation, with some guided meditations and discussions. You are free to use your own techniques.
Expect to sit for 30 - 45 minutes at a time. Beginners are welcome, meditation times are longer than in my courses so this is suitable for meditators with at least some experience. Each monthly day retreat will include different Buddhist themes with Q & A time.
Chairs will be provided at the venue. If you prefer to sit on the floor, please
kindly bring your own sitting gear (meditation mat and cushion/bench).
Twin Rainbows Co-op, 1465 Lamey’s Mill Road, Vancouver
Buzz 57 not #57 – for 5th floor lounge, Tel: 604-739-1465
There are two buildings; be sure to go to 1465, near the entrance to Granville Island.
You are free to come for just part of the day if need to. You can plan for the pot-luck lunch around 1:00 - 2:00 pm so you can easily come or go during that time.
For questions please email Brian at firstname.lastname@example.org or phone him at 604-738-8475. At the retreat he will have my cell on, only before the start, 778-232-2282. Website: theravada.ca
BY DONATION (DANA)
This retreat is by donation (dana). The retreat is offered in accord with the tradition that the dhamma teachings and practice together is considered priceless and offered freely. Donations in the donation basket are gratefully accepted to support the continuation of these retreats in the future so please give generously. Dana is the Buddhist practice of extending generosity in gratitude for the teachings.
PARKING: You can ask for details to be emailed but there is free parking all day on Sunday's on Lamey’s Mill Road, including its small parking lots.
NO PRE-REGISTRATION OR FEE REQUIRED. DONATIONS ARE WELCOME.