I want to share this wonderful vegan potluck group gathering every 2nd Tuesday of the month. The host Pat and Bob are wonderful people who have been running this for long long time!! I'm planning to be there so it would be wonderful to meet you too!!.
Here is the detail of the potluck and feel free to come and enjoy the wonderful meal!!
Greetings Health Seekers,
For this Tuesday's October Health Connection we will be sharing not only the Best Meal of the Month, but also viewing for the first time a very informative and entertaining video by Dr. McDougall entitled Common Sense Nutrition - The truth About Protein:
Misinformation about the nutritional qualities of common foods leads people to make incorrect choices and the consequences are as serious as obesity, heart disease, cancer, diabetes, and premature death.
In this presentation Dr. McDougall challenges one of the most commonly held nutrition belief:
That plants Are Incomplete Proteins. Almost every dietitian, doctor, and respected organization teaches animal foods are necessary in order to get sufficient amino acids from proteins.
John McDougall clearly shows why this is wrong using the latest scientific research to prove the point. Plant foods provide complete nutrition long before they reach the dinner table. Informed consumers will avoid all that fat, cholesterol, and contamination mixed up with animal protein by choosing delicious dishes made from “complete protein” foods like potatoes, rice, beans, vegetables and other whole plant foods.
You are not only invited to join us this Tuesday, but we encourage you to invite your friends and family members.
As usual, this free potluck is a great opportunity to try over 20 different recipes at one time and receive encouragement to take control of your own health.
The Health Connection is this Tuesday Night at 6:30PM at:
Tabernacle Community Church 2530 Eastern Ave SE Grand Rapids, MI 49507We can always use extra food so please bring a large portion.
Directions to Tabernacle Community Church: Coming from US-131, take the eastbound 28th street exit and go approximately 2 miles to Eastern Ave. Go north on Eastern to Mayhewwood Dr. (the 4th street on the right) and turn right. Go one block to Kentucky Ave, and go left to where it ends on Nevada. Turn left on Nevada and go to the end of the street. Park in the lot on the right. Please enter the double door “C” entrance.
Again, we look forward to seeing you this Tuesday evening.
Bob & Pat Herwaldt
Your Health Matters