What we're about

At VEGA AERIAL FITNESS + WELLNESS we teach our clients how to take their Fitness + Wellness to NEW HEIGHTS. We help educate our clients on the importance of engaging their total BODY + MIND + SOUL in every workout. We believe that cultivation of this concept allows you to reach beyond just the physical fitness component of exercise but to the establishment of a lifelong program of continued Fitness + Wellness which leads to improved health and longevity.

Our unique classes are different from other group fitness classes because we teach you how to train the muscles + ligaments + joints to respond fluidly to a series of challenging exercises designed to engage all the muscles in the body while counter acting the forces of gravity. You develop core strength, back + upper body strength while toning your entire body in record time! The fact is our multidisciplinary fitness modalities allows you to strengthen +lengthen + tone + nourish the entire body. You will use different apparatuses to engage all the muscles in the body to yield maximum results. We teach you how to utilize gravity to your advantage, float weightlessly over the floor hang upside down + perform incredible aerial moves that strengthen the body. When participating in one of our fitness classes you can look forward to burning between 300 to 400 calories per class. All of our fitness classes are infused exercises inspired by Barre, Pilates, Yoga, Aerial Arts + Suspension Training techniques.With continued participation in our classes you will gain increased muscle mass while also increasing your metabolic rate, ultimately burning more calories even while at rest. ​You will build physical as well as mental strength in each class. You will elevate your body + mind +soul like never before! Each one of our classes elicits positive physiological and psychological benefits while providing participants with an effective entire mind + body workout. Your first class will result in a stronger + longer + more empowered YOU!

www.vegaaerialfitness.com

Upcoming events (5)

Nourish Your Body + Mind + Soul | VEGA Aerial Fitness + Wellness Pop Up Studios

REM Capoeira Studio & VEGA AERIAL FITNESS + WELLNESS POP UP STUDIO

$36.00

VEGA Aerial Fit Fusion - Beginner - Intermediate Class | NORWALK Utilizing an Aerial Fabric Hammock to exercise has various health benefits. You strengthen, lengthen + tone the muscles all at the same time while also decompressing the spine. Perfect for creating leaner, sculpted muscles. This beginner class is designed to familiarize students to the building blocks of VEGA Aerial Fitness Fusion practice. Students will learn how to balance their bodies + counteract the forces of gravity, within the aerial fabric hammock. Various exercises + techniques + poses + proper body alignment will be introduced. All students will be able to successfully complete a comfortable supported sacrum inversion in the hammock. Students will gain proprioceptive body awareness sensing movements throughout the body, joints and joint position. 6 reasons you should be doing training in an Aerial Fitness class. 1. Increased muscular strength 2. Improved flexibility + coordination + deeper inverted stretches 3. Cardiovascular improvement 4. Increased focus 5. Decompression of the joints and spinal discs 6. Healthier digestive and lymphatic systems Advanced sign up required @ VEGAAERIALFITNESS.com or Call[masked] With our reopening our new studio format will include the following health safety precautions and guidelines. ♥ 6 Students max per class ♥ 6 Ft + apart distancing ♥ Bring your own yoga mat + H20 ♥ Masks required + hand washing before + after classes ♥ Equipment sanitizing before + after each class ♥ Shoes removed outside studio door ♥ We ask that you wear yoga grip socks. You can find them on Amazon. Studio will also have them for sale if needed. Please be note if class does not have at least 3 students enrolled it will be subject to cancellation 6 hours prior to class time.

Nourish Your Body + Mind + Soul | VEGA Aerial Fitness + Wellness Pop Up Studios

REM Capoeira Studio & VEGA AERIAL FITNESS + WELLNESS POP UP STUDIO

$36.00

VEGA Aerial Fit Fusion - Beginner - Intermediate Class | NORWALK Utilizing an Aerial Fabric Hammock to exercise has various health benefits. You strengthen, lengthen + tone the muscles all at the same time while also decompressing the spine. Perfect for creating leaner, sculpted muscles. This beginner class is designed to familiarize students to the building blocks of VEGA Aerial Fitness Fusion practice. Students will learn how to balance their bodies + counteract the forces of gravity, within the aerial fabric hammock. Various exercises + techniques + poses + proper body alignment will be introduced. All students will be able to successfully complete a comfortable supported sacrum inversion in the hammock. Students will gain proprioceptive body awareness sensing movements throughout the body, joints and joint position. 6 reasons you should be doing training in an Aerial Fitness class. 1. Increased muscular strength 2. Improved flexibility + coordination + deeper inverted stretches 3. Cardiovascular improvement 4. Increased focus 5. Decompression of the joints and spinal discs 6. Healthier digestive and lymphatic systems Advanced sign up required @ VEGAAERIALFITNESS.com or Call[masked] With our reopening our new studio format will include the following health safety precautions and guidelines. ♥ 6 Students max per class ♥ 6 Ft + apart distancing ♥ Bring your own yoga mat + H20 ♥ Masks required + hand washing before + after classes ♥ Equipment sanitizing before + after each class ♥ Shoes removed outside studio door ♥ We ask that you wear yoga grip socks. You can find them on Amazon. Studio will also have them for sale if needed. Please be note if class does not have at least 3 students enrolled it will be subject to cancellation 6 hours prior to class time.

Nourish Your Body + Mind + Soul | VEGA Aerial Fitness + Wellness Pop Up Studios

REM Capoeira Studio & VEGA AERIAL FITNESS + WELLNESS POP UP STUDIO

$36.00

VEGA Aerial Fit Fusion - Beginner - Intermediate Class | NORWALK Utilizing an Aerial Fabric Hammock to exercise has various health benefits. You strengthen, lengthen + tone the muscles all at the same time while also decompressing the spine. Perfect for creating leaner, sculpted muscles. This beginner class is designed to familiarize students to the building blocks of VEGA Aerial Fitness Fusion practice. Students will learn how to balance their bodies + counteract the forces of gravity, within the aerial fabric hammock. Various exercises + techniques + poses + proper body alignment will be introduced. All students will be able to successfully complete a comfortable supported sacrum inversion in the hammock. Students will gain proprioceptive body awareness sensing movements throughout the body, joints and joint position. 6 reasons you should be doing training in an Aerial Fitness class. 1. Increased muscular strength 2. Improved flexibility + coordination + deeper inverted stretches 3. Cardiovascular improvement 4. Increased focus 5. Decompression of the joints and spinal discs 6. Healthier digestive and lymphatic systems Advanced sign up required @ VEGAAERIALFITNESS.com or Call[masked] With our reopening our new studio format will include the following health safety precautions and guidelines. ♥ 6 Students max per class ♥ 6 Ft + apart distancing ♥ Bring your own yoga mat + H20 ♥ Masks required + hand washing before + after classes ♥ Equipment sanitizing before + after each class ♥ Shoes removed outside studio door ♥ We ask that you wear yoga grip socks. You can find them on Amazon. Studio will also have them for sale if needed. Please be note if class does not have at least 3 students enrolled it will be subject to cancellation 6 hours prior to class time.

Nourish Your Body + Mind + Soul | VEGA Aerial Fitness + Wellness Pop Up Studios

REM Capoeira Studio & VEGA AERIAL FITNESS + WELLNESS POP UP STUDIO

$36.00

VEGA Aerial Fit Fusion - Beginner - Intermediate Class | NORWALK Utilizing an Aerial Fabric Hammock to exercise has various health benefits. You strengthen, lengthen + tone the muscles all at the same time while also decompressing the spine. Perfect for creating leaner, sculpted muscles. This beginner class is designed to familiarize students to the building blocks of VEGA Aerial Fitness Fusion practice. Students will learn how to balance their bodies + counteract the forces of gravity, within the aerial fabric hammock. Various exercises + techniques + poses + proper body alignment will be introduced. All students will be able to successfully complete a comfortable supported sacrum inversion in the hammock. Students will gain proprioceptive body awareness sensing movements throughout the body, joints and joint position. 6 reasons you should be doing training in an Aerial Fitness class. 1. Increased muscular strength 2. Improved flexibility + coordination + deeper inverted stretches 3. Cardiovascular improvement 4. Increased focus 5. Decompression of the joints and spinal discs 6. Healthier digestive and lymphatic systems Advanced sign up required @ VEGAAERIALFITNESS.com or Call[masked] With our reopening our new studio format will include the following health safety precautions and guidelines. ♥ 6 Students max per class ♥ 6 Ft + apart distancing ♥ Bring your own yoga mat + H20 ♥ Masks required + hand washing before + after classes ♥ Equipment sanitizing before + after each class ♥ Shoes removed outside studio door ♥ We ask that you wear yoga grip socks. You can find them on Amazon. Studio will also have them for sale if needed. Please be note if class does not have at least 3 students enrolled it will be subject to cancellation 6 hours prior to class time.

Past events (359)

Rise Above It All | Join Us As We Reopen Our Studios

REM Capoeira Studio & VEGA AERIAL FITNESS + WELLNESS POP UP STUDIO

$36.00

Photos (120)