At VEGA AERIAL FITNESS + WELLNESS we teach our clients how to take their Fitness + Wellness to NEW HEIGHTS. We help educate our clients on the importance of engaging their total BODY + MIND + SOUL in every workout. We believe that cultivation of this concept allows you to reach beyond just the physical fitness component of exercise but to the establishment of a lifelong program of continued Fitness + Wellness which leads to improved health and longevity.
Our unique classes are different from other group fitness classes because we teach you how to train the muscles + ligaments + joints to respond fluidly to a series of challenging exercises designed to engage all the muscles in the body while counter acting the forces of gravity. You develop core strength, back + upper body strength while toning your entire body in record time! The fact is our multidisciplinary fitness modalities allows you to strengthen +lengthen + tone + nourish the entire body. You will use different apparatuses to engage all the muscles in the body to yield maximum results. We teach you how to utilize gravity to your advantage, float weightlessly over the floor hang upside down + perform incredible aerial moves that strengthen the body. When participating in one of our fitness classes you can look forward to burning between 300 to 400 calories per class. All of our fitness classes are infused exercises inspired by Barre, Pilates, Yoga, Aerial Arts + Suspension Training techniques.With continued participation in our classes you will gain increased muscle mass while also increasing your metabolic rate, ultimately burning more calories even while at rest. You will build physical as well as mental strength in each class. You will elevate your body + mind +soul like never before! Each one of our classes elicits positive physiological and psychological benefits while providing participants with an effective entire mind + body workout. Your first class will result in a stronger + longer + more empowered YOU!