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Ahimsa Yoga – Contemplative & Energizing Practice with Teachings of Compassion
UNIQUE CLASS!! with Vegan teacher Gwen Murphy: Ahimsa Yoga: Contemplative Practice with Teachings of Compassion ~ Learn the Yoga Sutras and Their Connection to Physical Practice Thursdays @ 7:30 - 8:30 am in Acton(** please arrive 5 - 10 minutes early; door to the loft is locked at 7:30!) ~Register with regular drop-ins or class passes @ Deepen your connection to the teachings of Classical Yoga. Ahimsa is not a style of practice, but a foundational element of Yoga philosophy. Usually translated as “non-harming” or “gentleness,” Ahimsa will be the theme connecting a meditative yet challenging sequence of postures, designed to calm the mind through cultivation of a compassionate relationship to self and to other beings. "Gwen's Ahimsa class is just magical! Gwen's supportive and compassionate energy deeply holds us, as her teachings help us deepen our postures in ways that strengthen our cores, quiet our minds and open our hearts. Such a nurturing way to start the morning! " ~ Sherry Z, a student yogi Lokah Samastha Sukhino BhaVantu: "May all Beings everywhere know peace and freedom from suffering, and may the thoughts, the words and the actions of my life contribute to that peace and to that freedom." Gwen Murphy completed her 200 Hour Teacher Certification at Frog Pond Yoga Center in Princeton, Ma. With an emphasis on alignment and movement with breath, her classes center on the fundamentals of Classical Yoga, while allowing each participant to move at his or her own pace. Gwen is a long-time resident of West Acton.

Revolution Community Yoga

537 Massachusetts Avenue · Acton, MA

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Meet fellow Vegans near you! Come to a local Vegan Meetup and discuss living a healthy vegan lifestyle. Have delicious meals, share your favorite vegan recipes and make new friends!

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