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Plant Based Cooking and Nutrition course NEXT SUNDAY!!

From: Ayla S.
Sent on: Monday, February 11, 2013 8:29 AM
Transform your body into its optimal state of well-being by learning the practical cooking skills needed to assist you on your journey to better health.
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Plant Based Cooking and Nutrition Classes

Food for Life Hawaii & Otsuji Farm
Saladmaster Kitchen • 2153 N. King Street Suite 100B • Sunday February 17 & 24 • 12:30 to 3:00 pm

Natural Cooking Course with Food for Life Hawaii & Otsuji Farm

Transform your body into its optimal sate of being by turning every meal into a delicious dose of healthy nutrition. Allow the healing power of whole plant foods to rejuvenate yourself from the inside out! 
Course Highlights:
  • Understand the effects of dietary patterns on health and illness, and the common denominators of health around the world
  • Enjoy delicious, easy to prepare recipes with local produce from Otsuji Farm 
  • Explore methods to get the best texture and flavor from grains and beans
  • Discover new food preparation skills, cooking tips and techniques that draw out healing properties and the most enjoyable qualities in food, herbs, and spices.
Because community, family and friends play such a significant role in our health and habits, we highly recommend that you bring at least one support person to this course. 


Thank you to Otsuji Farm for providing the produce and to Whole Foods Kailua for providing the grocery items for the Food for Life classes. 


Saladmaster Kitchen
2153 N. King Street Suite 100B
Sunday February 17 & 24
12:30 to 3:00 pm

To Register 

call[masked] or visit

There is a $60 fee for this 2 day course

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