Third in a Series of 5: A naturally low-fat diet of whole grains, beans, vegetables and fruits can help prevent, survive, and treat diabetes, cardiovascular disease, cancer, and obesity. No matter what your health goal--even if simply embracing an overall healthful diet--the Kickstart is for you! Each 90-minute class features a brief DVD, discussion, latest nutrition information, and opportunity to enjoy 3 delicious plant-based dishes following an entertaining cooking demonstration!
Thursday April 18: Getting In Gear
Thursday April 25: Breaking the Food Seduction
Thursday May 2: Keys for Natural Appetite Control
Fee: $80 for the entire 5-class series; Register with a "Buddy" and you each pay only $70! Individual classes are $20 each.
IMPORTANT--PLEASE NOTE: You must pre-register with Mustard Seed Market, by calling 330-666-7333 or toll free at 888-GROCERY and pressing "0" for customer service!