A naturally low-fat diet of whole grains, beans, vegetables and fruits can help prevent, survive, and treat diabetes, cardiovascular disease, cancer, and obesity. No matter what your health goal--even if simply embracing an overall healthful diet--the Kickstart is for you! Each 90-minute class features a brief DVD, discussion, latest nutrition information, and opportunity to enjoy 3 delicious plant-based dishes following an entertaining cooking demonstration!
Monday April 22: The Power of Your Plate
Monday April 29: Food Shopping & Building Healthy Menus
Monday May 6: Breaking the Food Seduction
Monday May 13: Keys for Natural Appetite Control
Monday May 20: Healthy Digestion and Blood Pressure
Fee: $69 for the entire 5-class series; Individual classes are $20 each.
IMPORTANT--PLEASE NOTE: You must pre-register with Parma Health Education Center online www.parmahospital.org/programsandclasses or by calling[masked]-4900.