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Heart Healthy VNO Buffet Dinner

Heart Healthy Vegan NO Oil Buffet Dinner RSVP REQUIRED!!....Price Per Person $30.00* (includes tax and gratuity) PAY AT THE DOOR MC/Visa/Amex/Cash
RSVP by joining VNO Meetup and Click on Event or by emailing AnneMarie at [masked]

TRIFLES VEGAN NO OIL BUFFET MENU Beginning with: Kale & Potato Salad w/Cilantro and Light Dijon Orange & Ginger Dressing White Bean Hummus w/Whole Wheat Pita Main Entrees Eggplant Cannelloni Thai Vegetable Stew Lentil Shepherd’s Pie w/Parsnip Crust Yukon Gold Enchiladas Desserts Pumpkin Pie Squares Carrot Cake Cookies Dark Chocolate Surprise Beverage Choices Fountain Drinks-Coke, Diet Coke, Ginger Ale, Cranberry Juice, Orange Juice, Coffee, Hot or Iced Tea, Soda Water & Bottled Water *Price includes tax and service fees and all non-alcoholic beverages-Cash/MC/Visa/Amex AT THE DOOR Additional Costs-(please bring cash for alcoholic purchases) Domestic Beer $ 3.00 each Imported Beer $ 4.00 each Wine Red/White $ 7.00 each Mixed Drinks $ 7.00 each About Trifles Catering & Tanglewood Golf Course: Ken is one of the chef’s at Trifles who has been cooking healthy for the past 10 years, vegan for the last 3 years and has prepared Vegan No Oil Food, having read Dr. Esselstyn’s book on Preventing and Reversing Heart Disease. He and his colleague Chef David have agreed to follow the VNO Restaurant Challenge and will use low sodium soy (when applicable) along with zero or low salt for all entrees. The founder of Trifle’s, Gerry Koprowski, has written a Gluten Free cookbook with healthy recipes for everyone, many which are easily converted to VNO. Trifles has been a full service catering company since 1979. Two Flowers Food Company is a new division of Trifle’s Catering. Their gluten free cookbook and some products are available on their website at Depending on the turnout of this event, we’d like to schedule our next event to be Gluten Free and Vegan No Oil- an ultimate challenge!

Trifles and management at Tanglewood Golf Course have agreed to provide this service to us at “break even” to support our community of VNO Lifestyle. We need an RSVP minimum of 20 people in order to hold this event-without your participation we won’t be able to host this event. Our goal is to hold 4 events per year at Tanglewood Golf Course’s Banquet Facility and use this information to encourage other Restaurant Owners to ADD VEGAN NO OIL ENTREE’s to their menu or as Root’s Cafe in Lakewood does for the Raw Vegan Community on Thursday nights... to make one night per week their VNO night out.

 Please join us and enjoy fabulous food in a beautiful setting and newly renovated dining facility at Tanglewood Golf Course. Please email me directly with any questions or comments regarding this meetup at [masked] -Anne Marie

RSVP's CLOSE ON February 9th, 2014-Thanks for your interest and thanks Sandie for allowing us to post this event on your site!




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  • A former member
    A former member

    The buffett was delish. The walnut/cocoa heart was very good.

    1 · February 14, 2014

  • Ruth

    Wonderful food and conversation. Looking forward to the next dinner!

    February 14, 2014

7 went

  • Anne M.
    Assistant Organizer
  • DI
  • A former member
  • A former member
  • A former member
    +1 guest

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