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Circadian Rhythm: The Way to Sync Your Health

Not a nutrition talk, but some might find it informative.

Free lecture by Mladen Golubic, MD, PhD, the medical director of Lifestyle Medicine at Cleveland Clinic.

"Our Sun's cycles of light and dark, rhythmic oscillations of about 24 hours duration, known as circadian rhythms, may be disrupted by our modern lifestyle habits thus hastening the development and progression of chronic diseases, such as obesity, poor sleep, lack of energy and even some types of cancer. In this presentation, you will learn that paying attention to the rhythmicity of our daily behaviors could be beneficial to reversing the modern human predisposition to chronic diseases."

Register here: https://clevelandclinic-web.ungerboeck.com/coe/coe_p2_details.aspx?eventid=5074&sessionid=fclejkfa6fgmfdkei7

Parking is FREE!
•When you enter the campus driveway: Be careful to watch for deer, geese, raccoons, squirrels and the occasional wild turkey and blue heron crossing the roadway on campus – drive slowly!
•Follow the signs to “Employee Parking”
•Enter the Garage marked P2 (lower level)
•Enter the building at the WEST elevators
•Take the elevator to the FIRST floor and follow the signs to the Auditorium, there will also be a team member to help direct you.

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  • A former member
    A former member

    Leaned a lot. Love the location. I need amber eye glasses for night time PC work. Anyone knows where I can get a pair?

    April 8, 2014

    • Yi-Hsin C.

      Glad you liked it! I'm guessing light shade sun glasses would work? Also, not sure if he mentioned, but there are programs that sync your computer lighting to the time of day for this particular purpose. Here's one: http://justgetflux.co...­ or you can manually change the lighting.

      1 · April 9, 2014

    • A former member
      A former member

      Thanks, that was helpful.

      April 9, 2014

  • A former member
    A former member

    The information was well presented and informative. I am going to try and incorporated these into my life.

    1 · April 9, 2014

  • Todd

    I wish I could make it : (

    April 7, 2014

  • Todd

    This looks fascinating to me!

    1 · March 31, 2014

5 went

  • A former member
  • A former member
  • A former member
    +1 guest

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