MEET THE VEGAN MONK, LIVE AND IN PERSON! WED. FEB. 6 AT 6 PM!
On Wed. Feb. 6 at 6 pm, the original Vegan Monk will share with us about his success as a vegan bodybuilder, what he eats to build up and maintain, what his routine is. And more than that. About his journey to veganism!
Joe "Monk" Coleman is a plantbased health and wellness coach. He specializes in holistic health. Monk is certified personal trainer, meditation instructor, public speaker, and a 3x pro natural physique bodybuilder.
Monk is driven by his own personal transformation from living a life full of drugs, alcohol, and violence- with no direction or purpose- to being a straight edge vegan and holistic life coach.
Monk's mission now is to change the narrative from hate, separation, and suffering to that of love, compassion, and unity.
Insta gram: @iamveganmonk
Facebook: Vegan Monk
First, enjoy a DELICIOUS dinner planned by a certified Nutrition Consultant, Patricia Allen Koot, NE, NC. If you have already sampled her dinners, you know how tasty they are. If you haven't yet, come check it out! ALL vegan. ALL heath-supporting. And ALL you care to eat! Bring a container and take some home with you.
And there is MORE than dinner. A table full of freebies! Take home some great vegan snacks, treats and more, free of charge, and enjoy!
Location? The Opera Plaza Community Room, 601 Van Ness, San Francisco. Take the elevator to the first flloor, then follow the signs down the hall to the right.
The cost? For a FULL-COURSE vegan dinner, professionally designed, PLUS the free take-home goodies, PLUS a lecture by a star of the vegan community? Only FIFTEEN BUCKS requested donation! Unbelievable? It is because we are a small local nonprofit dedicated to serving the community, not out to make a buck!
So hurry and reserve your place! You can do so here, OR you can email to: [masked] OR call (888)[masked].
See you there!