Start Your *Vegan* New Year Right, with Linda Midddlesworth!

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START YOUR *VEGAN* NEW YEAR RIGHT, WITH LINDA MIDDLESWORTH! WEDS. JAN. 15 AT 6 PM

On Weds. Jan. 15 at 6 pm, Linda Middlesworth, founder of the Vegan Mentor, and certified in plant nutrition from Cornell University under C. Colin Campbell, will give a presentation designed to jumpstart YOUR vegan new year! She has entitled her talk, "Why Optimal Food Choices and Why Vegan?"

She will address important questions such as, how some foods help us achieve and maintain optimal health and the correct bodyweight, and which foods, even for vegans may increase our risk for heart disease, obesity, cancer, diabetes, and autoimmune diseases. I will explain the difference between whole foods, plant-based diet, a junk food diet and why we need to open our hearts beyond diet, the important rationales for veganism which go beyond our physical health.

Linda will be here as YOUR VEGAN MENTOR. She looks forward to offering tips and guidance so that you truly can hit the ground running in your vegan new year.

LINDA MIDDLESWORTH has been vegan for 32 years, beating her cancer, heart disease and obesity. She is the Organizer for the Sacramento Vegan Society now with 4,500 members and is active putting on vegan events, i.e. “Get Healthy Sacramento” and events featuring leaders in health, animal advocacy and environment. She is also the Owner of v-dog, a vegan dog food business that she and her late husband, David, launched 14 years ago so dogs could benefit from a healthy, cruelty- free and environmentally friendly dog food.

Her qualifications are immense. They include:

Certified: Plant Nutrition, Cornell University, T. Colin Campbell, Ph.D.
Founder and Operator: VeganMentor: www.veganmentor.com. Includes the 30- Day Vegan Health Watch Program.
Affiliate Member: American College of Lifestyle Medicine
Certified: Cancer Project: Food for Life Nutrition and Cooking Instructor, PCRM, Neal Barnard, M.D.
Certified: “The Starch Solution”, John McDougall, M.D.
Certified: “The World Peace Diet”, Will Tuttle, Ph.D.
Organizer: Sacramento Vegan Society/Sacramento Animal Rights/Sacramento Animal Save.
Certified: Personal Trainer and Aeorbic Instructor, AFAA. Currently teaching for California Family Fitness.

As you can see, Linda has know-how and the answers YOU may need!

DON'T MISS THIS TREMENDOUS OPPORTUNITY TO UP YOUR VEGAN GAME WITH GUIDANCE FROM AN ICON OF THE VEGAN WORLD!

First, enjoy a delicious, plant-based, full course dinner, ALL vegan, ALL health-supporting, ALL you care to eat! Bring a container and take some home for the week.

Location is the Opera Plaza Community Room, 601 Van Ness, San Francisco. Take the elevator to the mezzanine, then follow the signs down the hall to the right.

Is there a cost? Well . . . we are procuring, preparing and bringing you dinner! And that costs us. But we keep YOUR cost as low as possible. A requested donation of ONLY FIFTEEN DOLLARS covers it all! Imagine. A full-course plant-based dinner, buffet style, for only fifteen bucks! The nutritionist planning the dinner donates her time. And Linda is donating her time to benefit YOU.

What a deal! What an opportunity!

RSVP to reserve your place! Do so here, or email to: [masked] OR call (888)[masked]

See you there!