A Balanced and Strategic Approach to Plant-Based Strength



Do you need guidance with your overall health and fitness? Have you tried to figure out a program on your own, but had no clue where to start? Do you need the initial bit of motivation to start on the path to the life that YOU want?

Wednesday, March 4 at 6 pm is zero hour for the next phase of YOUR fitness. Just look at what Marcos offers you!

1) Plant-Based Nutrition:

"We all have different bodies and we require specific depending on our ancestry, food intolerance/allergies, and also region of residence. I provide accountability along with a meal plan to help you not only with a caloric goal, but also better health through proper nutrition."

2) Corrective Exercise:

"There is more to exercising than just burning calories and lifting (although they are essential) Our bodies must move in a safe and effective manner while progressing at a rate that is right for YOU! My services include assessments that determine where your weak points are in your body and identifying the origin from the imbalance as a lifestyle inhibition, emotional tension buildup, or an energy blockage. Once identified, we address the weak point so you can be one step closer to a healthy, empowered body."

3) Healthy Habit Coaching:

"We all have busy schedules and sometimes we forget to breathe, eat, hydrate, and sleep properly for our body’s needs. I provide coaching for the exact amount, quality, and timing for the essentials of eating, respiration, water intake, and rest."

4) Strength and Agility Training

***LOOK*** at his credentials!

* NASM Certified Personal Trainer (Completed August 2014)

* NASM Corrective Exercise Specialist (Completed June 2015)

* NASM Fitness Nutrition Specialist (Completed July 2018)

* Plant-Based Nutrition Certificate, (Completed March 2017), T. Colin Campbell Center for Nutrition Studies and eCornell

* Holistic Lifestyle Coaching Level 1 (Completed February 2019)

WOW! Talk about QUALIFIED!!!

So take advantage of his expertise! MARCOS can provide the program, expertise, and motivation for you to get your wellness on track. Start a path to a STRONGER, HEALTHIER YOU.***TODAY***

First, enjoy a DELICIOUS plant-based full course dinner. Emphasis on DEE-LICIOUS! And health-supporting, prepared without added sugars or oils. All plant-based. ALL healthy. And ALL you care to eat!

Location is the Opera Plaza Community Room, 601 Van Ness, San Francisco. Take the elevator to the mezzanine, then follow the signs down the hall to the right.

Is there a cost? It it minimal. We have to rent the venue, prepare and transport the dinner and other expenses. But it is MINIMAL. A FIFTEEN DOLLAR requested donation covers it all! How is this possible? Because we are a nonprofit organization, not a business out to make a buck. We are here to SERVE YOU!

RSVP to reserve your place! Hurry, expect a full house. Do so here, or email to: [masked] OR call (888)[masked]

See you there!