What an AMAZING opportunity we have to live in Minnesota and enjoy the beautiful weather! That is why we want to take advantage of the weather in every way! Which is why we will have daily activities to keep our bodies moving and feeling good around LAKE CALHOUN! Our group fitness classes are a workout that engage the whole body (lower, upper, and ab) workout! Our group fitness workouts are indoors currently but will move outside when the weather is kind. Besides the great fun there are no gym membership fees which makes everything fantastic!
We have a fantastic time during the workout and then recover our bodies by going into Upzone Nutrition which is a nutrition club that serves healthy recovery shakes to replenish the body after a hard workout.
Monday at 6:30pm (Group Fitness)
Wednesday at 6:30pm (Group Fitness)
Saturday at 10am (Running Group)