What we’re about
Welcome to our Codependency Workshop Series!
Discover transformative insights and practical skills in our workshop series led by a therapist and author known for her books on codependency —a personal memoir and a practical skills workbook.
Explore the author's personal journey as a recovering codependent, guiding you toward healthier relationships and self-discovery. Each month, delve into essential skills from the workbook, equipping you with tools for lasting personal growth. Don't miss this unique opportunity to learn in a supportive and enriching environment!
Find her memoir here and the skills workbook here.
We look forward to welcoming you!
Disclaimer: By attending these events, you release organizers from liability for personal injury or disputes. This group complements, but does not substitute for, personal therapy. While supportive, discussions may evoke strong emotions. Please prioritize self-care, seek individual counseling if needed, or contact the 988 Suicide and Crisis Lifeline for immediate support. Visit [988lifeline.org](https://988lifeline.org) for more information.
Upcoming events (1)
See all- Emotional Awareness ***Special Discussion Workshop***Link visible for attendees
Dear Community,
We’re taking a short break from our usual discussions on codependency to focus on something very close to my heart: the release of my latest book,
Feel, Don't Flee: A Therapist's Guide to Facing Your Emotions.As many of you know, codependency often involves being disconnected from our emotions. This book is a journey toward understanding why we avoid our feelings and how we can increase our emotional awareness. It still ties deeply into the codependency work we’ve been doing, and I’m excited to share this new resource with you!
The book is available in paperback, ebook, and audiobook formats. You can find it on Amazon here.
In this workshop, we will have an open discussion about:
- Why we tend to avoid our feelings.
- How to begin increasing our emotional awareness.
- Practical tips on reconnecting with our emotions for a healthier, more balanced life.
Please join me for this special workshop where we can dive deeper into the book’s concepts and support each other on this journey to greater emotional health.
I look forward to seeing you there!
Hayley :-)⚠️ Disclaimer: By signing up, you agree to release the organizers from any personal injury or legal dispute. This group is not a replacement for therapy. Please practice self-care and seek individual counseling if needed. If you experience self-harming thoughts, please call the 988 Suicide & Crisis Lifeline.
