A group dedicated to a practice that transcends going to the gym, 'working out,' or 'doing yoga/acro/qi gong' etc. This is for those that want to develop a lifestyle of moving better. Weckmethod Coaching has a functional training center based out of San Diego, and I am one David Weck's specialized coaches that helps to train and promote the arts remotely and from my base of operations in Vista. Join to stay up to date and hear about training and coaching regarding -
Pulse Running, Coiling Core Training, Core Fist, Fortified fluidity Active Release Training, and more!
Also check out Facebook Group "Weckmethod Movement" to chat and interact with local members.