What we're about

Hi my name is Ciara Spencer and I am an Eating Psychology Coach.

This group is based on The Slow Down Diet: Eating for Pleasure, Energy, and Weight Loss by Marc David, founder of The Institute for the Psychology of Eating (psychologyofeating.com).

In this group we’ll be discussing a revolutionary approach to enhancing metabolism that enables lasting weight loss and facilitates spiritual well-being. The book details an 8-week nourishing weight-loss program that’s results-oriented, sustainable and addresses the heart and soul of who we are as eaters. I will be walking you through this powerful program in a safe, loving, non-judgmental environment where we can take a deep dive into the eating challenges you may be facing. Our modern culture revolves around fitting as much as possible into the least amount of time.

We eat fast, on the run, and often under stress, not only removing most of the pleasure we might derive from our food and creating digestive upset, but also wreaking havoc on our metabolism. Many of us come to the end of a day feeling undernourished, uninspired, and overweight.

In this The Slow Down Diet Group we will discuss a new way to understand our relationship with food. Integrating cutting-edge research nutrition in a practical, doable and pleasurable way, I’ll help guide you in an approach that I trust will leave you more rejuvenated and inspired.

**This is a 9 week program that starts Wednesday, August 1st and goes through Wednesday, September 26th. Most will be in-person, but some will be online.**

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