What we're about

This is a Binge Eating support and informational group. We hold events most Saturdays and starting this year of 2019 there will be a casual lunch event Tuesdays too!

This is a friendly group and our workshops and events focus on:

- Intuitive Eating- Group Support- Effective Science

About your host: My name’s Jared and I learned Intuitive Eating when I lived as a Zen Monk for 13 months. Before I was binge eating and underweight but now I’m comfortable in my body! Woot!!!

In 2018, I earned my Master's in Counseling from Santa Clara University where I studied Intuitive Eating and was recognized as a top Personal Trainer for helping 19 people return to food normalcy and lose weight.

This Intuitive Eating Support Group is meant to be a safe space for people who have been harmed by dieting or have bulimia, binge or chronic dieting disorders. Some people attending may have:

- food anxiety- fear cravings - struggle with binge eating

I've seen that when we can share our experiences in a kind, supportive environment without fear of judgment or embarrassment, healing and new direction can occur.

In this group there are 3 rules:

1) No advice unless asked for.

2) No selling of services

3) Come with an attitude of compassion and learning!

Please feel free to reach out directly to me. I am here to support!

***I have a free introductory course to Intuitive Eating you can access by visiting Weight Loss Enlightenment (https://weightlossenlightenment.com) and entering your email. By entering your email you'll also start receiving my entertaining and informational emails a couple times per week!!!***

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To read latest blog articles check out https://weightlossenlightenment.com/blog

To see how Jared lives his life check out www.facebook.com/jared.levenson

Upcoming events (5+)

Learn 5 Secrets To Eat Candy and Lose Weight

Northside Branch Library

Come to our cozy Intuitive Eating support group (and get a free Intuitive Eating Journal)! Our Intuitive Eating support group is meant to be a safe space for fellow humans who have been harmed by dieting. Some comrades attending may have food anxiety, fear cravings or struggle with binge eating. Here's what makes this South Bay group special: First, in my years of counseling I have seen that sharing experiences in a kind environment without fear of judgment can result in profound growth for all attendees in just a single meeting. Second, our meeting is based upon the proven structure of Overeaters Anonymous format. (Except instead of the 12-steps, we focus on the 10 principles of Intuitive Eating, have open group discussion, and do interactive exercises) Plus!!! By reserving your ticket and coming to the meeting with an open, you'll get a free: - Practical Intuitive Eating Journal - Access To 7-Day Online Class Here is the meeting agenda for our Intuitive Eating support: - 5 min Greeting - 5 min Mindfulness - 10 min Intuitive Eating Reading - 10 min Learning Exercise - 30-60 mins Open group discussion By clicking the link below you'll be redirected to Eventbrite where you can sign-up for free: https://weightlossenlightenment.com/events/ If you can't find us, please message me at[masked]. Register using the link below: https://weightlossenlightenment.com/events/

Learn 5 Secrets To Eat Candy and Lose Weight

Northside Branch Library

Come to our cozy Intuitive Eating support group (and get a free Intuitive Eating Journal)! Our Intuitive Eating support group is meant to be a safe space for fellow humans who have been harmed by dieting. Some comrades attending may have food anxiety, fear cravings or struggle with binge eating. Here's what makes this South Bay group special: First, in my years of counseling I have seen that sharing experiences in a kind environment without fear of judgment can result in profound growth for all attendees in just a single meeting. Second, our meeting is based upon the proven structure of Overeaters Anonymous format. (Except instead of the 12-steps, we focus on the 10 principles of Intuitive Eating, have open group discussion, and do interactive exercises) Plus!!! By reserving your ticket and coming to the meeting with an open, you'll get a free: - Practical Intuitive Eating Journal - Access To 7-Day Online Class Here is the meeting agenda for our Intuitive Eating support: - 5 min Greeting - 5 min Mindfulness - 10 min Intuitive Eating Reading - 10 min Learning Exercise - 30-60 mins Open group discussion By clicking the link below you'll be redirected to Eventbrite where you can sign-up for free: https://weightlossenlightenment.com/events/ If you can't find us, please message me at[masked]. Register using the link below: https://weightlossenlightenment.com/events/

Learn 5 Secrets To Eat Candy and Lose Weight

Northside Branch Library

Come to our cozy Intuitive Eating support group (and get a free Intuitive Eating Journal)! Our Intuitive Eating support group is meant to be a safe space for fellow humans who have been harmed by dieting. Some comrades attending may have food anxiety, fear cravings or struggle with binge eating. Here's what makes this South Bay group special: First, in my years of counseling I have seen that sharing experiences in a kind environment without fear of judgment can result in profound growth for all attendees in just a single meeting. Second, our meeting is based upon the proven structure of Overeaters Anonymous format. (Except instead of the 12-steps, we focus on the 10 principles of Intuitive Eating, have open group discussion, and do interactive exercises) Plus!!! By reserving your ticket and coming to the meeting with an open, you'll get a free: - Practical Intuitive Eating Journal - Access To 7-Day Online Class Here is the meeting agenda for our Intuitive Eating support: - 5 min Greeting - 5 min Mindfulness - 10 min Intuitive Eating Reading - 10 min Learning Exercise - 30-60 mins Open group discussion By clicking the link below you'll be redirected to Eventbrite where you can sign-up for free: https://weightlossenlightenment.com/events/ If you can't find us, please message me at[masked]. Register using the link below: https://weightlossenlightenment.com/events/

Learn 5 Secrets To Eat Candy and Lose Weight

Northside Branch Library

Come to our cozy Intuitive Eating support group (and get a free Intuitive Eating Journal)! Our Intuitive Eating support group is meant to be a safe space for fellow humans who have been harmed by dieting. Some comrades attending may have food anxiety, fear cravings or struggle with binge eating. Here's what makes this South Bay group special: First, in my years of counseling I have seen that sharing experiences in a kind environment without fear of judgment can result in profound growth for all attendees in just a single meeting. Second, our meeting is based upon the proven structure of Overeaters Anonymous format. (Except instead of the 12-steps, we focus on the 10 principles of Intuitive Eating, have open group discussion, and do interactive exercises) Plus!!! By reserving your ticket and coming to the meeting with an open, you'll get a free: - Practical Intuitive Eating Journal - Access To 7-Day Online Class Here is the meeting agenda for our Intuitive Eating support: - 5 min Greeting - 5 min Mindfulness - 10 min Intuitive Eating Reading - 10 min Learning Exercise - 30-60 mins Open group discussion By clicking the link below you'll be redirected to Eventbrite where you can sign-up for free: https://weightlossenlightenment.com/events/ If you can't find us, please message me at[masked]. Register using the link below: https://weightlossenlightenment.com/events/

Past events (55)

Learn 5 Secrets To Eat Candy and Lose Weight

Northside Branch Library

Photos (48)