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Let's Volunteer
Looking for a place and time.. Volunteering is good for your mind and body Volunteering provides many benefits to both mental and physical health. Volunteering increases self-confidence. Volunteering can provide a healthy boost to your self-confidence, self-esteem, and life satisfaction. You are doing good for others and the community, which provides a natural sense of accomplishment. Your role as a volunteer can also give you a sense of pride and identity. And the better you feel about yourself, the more likely you are to have a positive view of your life and future goals. Volunteering provides a sense of purpose. Older adults, especially those who have retired or lost a spouse, can find new meaning and purpose in their lives by helping others. Whatever your age or life situation, volunteering can help take your mind off your own worries, keep you mentally stimulated, and add more zest to your life. Volunteering combats depression. A key risk factor for depression is social isolation. Volunteering keeps you in regular contact with others and helps you develop a solid support system, which in turn protects you against stress and depression when you’re going through challenging times. Volunteering helps you stay physically healthy. The physical activity involved in certain forms of volunteering—such as environmental projects in parks, nature reserves, or beaches—can be good for your health at any age, but it’s especially beneficial in older adults. Studies have found that those who volunteer have a lower mortality rate than those who do not, even when considering factors like the healt

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    What we're about

    Calling all of the MOST Powerful Entrepreneurs, techies, Moms and dads of Silicon Valley who discovered (or wish to discover) the art of being happy and healthy. Join our community as we get free (donation based) lessons from the pros (zen masters, coaches, yoga instructors) . You're invited to learn and share your gifts with the the community and with the world through our website. We focus on a variety of topics:

    • improving inner health through mindfulness/meditation.

    • Living a happy life with all the stress surrounding us.

    • learning and teaching each other how to eat healthier.

    • We will get together and motivate each other to exercise.

    • we will paint the picture of our lives

    • #lawofattraction #proper #nutrition #Ayurveda #yoga #meditation #coaching #fun #laughing.... you get the idea :)

    OUR YELP: http://www.yelp.com/biz/silicon-valley-well... (http://www.yelp.com/biz/silicon-valley-wellness-san-jose-2)

    OUR FACEBOOK GROUP: https://www.facebook.com/groups/SiliconVall... (https://www.facebook.com/groups/SiliconValleyWellness)

    OUR WEBSITE: http://siliconvalleywellness.com/

    Join us on this journey to transform the community.

    Our Mission: Create a powerful community of men & women committed to being happy & healthy on the inside-and-out through knowledge of mindfulness, good eating habits and physical activity.

    Our Vision: Community where everyone is empowering one another to be the best versions of themselves with small, incremental changes that result in a huge impact on their current and future well-being.

    Differentiation: Unlike a yoga or meditation class, you leave but you stay connected to members through social media, our website, our email list. The power of community goes beyond our Tuesday night events every 2 weeks. You ask and we will help you receive. You can ask for help with jobs, share stories, share ideas, share recipes and your own events through different community communications.

    YOU DON'T HAVE TO DO IT ALONE!

    Have an amazing day!

    *Namaste*

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    Members (422)

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