What we're about

The Stress-Less Fitness Collective presents...

Make Wellness your priority...

"Health and wellness is so much more than weights sessions and spin classes. In my community, we have a holistic approach to wellness. We look at exercise, movement, mindset, nutrition and physiology to determine this. As I like to say, weight loss is a by-product of living the Stress-Less Way of Life"

Michael Adu

What is fit to you? See the word ‘fit’ means different things to different people. It could mean physically stronger, leaner, tighter...

It could mean mentally more resilience, more positive, happier...

It could mean feel less bloated, more balanced, more energy....

To Stress-Less, being ‘fit’ means all of these things and many more. Fitness is a lifestyle and a combination of our physical, mental and physiological states being aligned, balanced and strong. Only here is when true health is achieved.

Introducing Stress-Less ‘Wellness is my Way of Life’

A community dedicated to a combination of all forms of health, wellness and fitness focusing of movement of the body, relaxation of the mind, tailor made nutrition and stimulating conversation on real topics.

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