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A vigorous, more athletic approach to yoga techniques characterized by flowing poses and sequences that are linked to the breath. Breath is synchronized with movement as asana-postures flow one into another in a careful sequences. This vigorous style of yoga will create internal heat, endurance, flexibility, strength and confidence. AN RSVP IS REQUIRED TO ATTEND! visit http://fitformovement... (http://fitformovement.com) for more info about our collective.
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