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FOR ALL FORWARDS: Fitness is something that we were lacking this season and that needs to change. Because of this, I am strongly encouraging all forwards to make it out to the practices. You don't have to come to the tournaments if you don't want to, although I strongly encourage it. I know that many people will be gone because of travel, etc.., so it is very important to make it out to every practice. It is not mandatory, but if people are slacking on this, then I will make it mandatory just like it has been (i.e you need to notify me that you will not make it). So come out and have some fun and get a good run in.