When Change Feels Harder Than It Should

| Sometimes it’s not just the habit itself that feels difficult…

it’s everything around it.

The resistance. The frustration. The sense that it shouldn’t be this hard.

This session is a space to pause and explore why change can feel heavier than expected, and what might be sitting underneath that sense of struggle.

Together, we’ll begin to gently untangle some of the emotional and mental layers that can make change feel more complex than it needs to be.

A calm, guided experience will offer a chance to soften that resistance and approach things with a little more ease.

| There is no pressure to resolve anything. You’re welcome to simply be present and take what feels useful. |
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