Announcing a new Meetup for Stress Reduction and Relaxation Group!
What: Stress Reduction and Relaxation: Calming the Mind
When: December 12,[masked]:00 PM
Price: $5.00 per person
675 Massachusetts Ave 11th Floor
Cambridge, MA 02139
Ease your mind
Calm your body
Increase your creativity
And sense of well being
Use this opportunity to practice most common relaxation exercises in a warm, supportive group atmosphere.
This week's topic: Calming the Mind. We will practice observing out thoughts and discuss cognitive strategies for stress management.
Learn more here:http://www.meetup.com/Stress-Reduction-and-Relaxation-Group/calendar/12037799/