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New Meetup: Stress Reduction and Relaxation: Calming the Mind

From: Emilia
Sent on: Monday, December 7, 2009 3:22 PM
Announcing a new Meetup for Stress Reduction and Relaxation Group!

What: Stress Reduction and Relaxation: Calming the Mind

When: December 12,[masked]:00 PM

Price: $5.00 per person

Where:
Emilia Sabatowska
675 Massachusetts Ave 11th Floor
Cambridge, MA 02139
[masked]

Ease your mind
Calm your body
Increase your creativity
And sense of well being

Use this opportunity to practice most common relaxation exercises in a warm, supportive group atmosphere.

This week's topic: Calming the Mind. We will practice observing out thoughts and discuss cognitive strategies for stress management.

Learn more here:
http://www.meetup.com/Stress-Reduction-and-Relaxation-Group/calendar/12037799/

This Meetup is community funded

$2.00/year

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