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New Meetup: Stress Reduction and Relaxation: Mindfulness

From: Emilia
Sent on: Monday, February 22, 2010 11:57 AM
Announcing a new Meetup for Stress Reduction and Relaxation Group!

What: Stress Reduction and Relaxation: Mindfulness

When: Saturday, February 27,[masked]:00 PM

Price: $5.00 per person

Where:
Emilia Sabatowska
675 Massachusetts Ave 11th Floor
Cambridge, MA 02139
[masked]

Ease your mind
Calm your body
Increase your creativity
And sense of well being

Use this opportunity to practice most common relaxation exercises in a warm, supportive group atmosphere.


This week's topic: Mindfulness.
Mindfulness teaches us to pay attention to the present moment in an open and non judgmental way. It not only helps us to relax, but also to live in a more conscious and creative way. We will practice mindful awareness exercises to bring about the feeling of calm and alertness.


Learn more here:
http://www.meetup.com/Stress-Reduction-and-Relaxation-Group/calendar/12672971/

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