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Whole Living Message Board › The Ultimate Stress Reduction Class, Intro Level May 4th 9am-3pm

The Ultimate Stress Reduction Class, Intro Level May 4th 9am-3pm

A former member
Post #: 10
The Ultimate Stress Reduction Class, Level 1
Saturday, May 4, 2013 ~ 9 to 3
Conference Room, first floor, Arts @ the Armory
191 Highland Avenue
Do you experience stress? Does it interfere with your job performance? Does it interfere with the quality of your relationships, your health, your energy level? Does it lead to procrastination, avoidance, impulsive actions, or less healthy choices? This class is the best gift you can give yourself ~ guaranteed.
A stress reduction class usually focuses on stress reduction techniques, ways in which to alleviate the symptoms of stress. These can include listening to the breath, visualization, meditation, and yoga. As one participates in the stress reduction activity, one begins to experience a healthier state of mind ~ resilience. Greater awareness of the simple, yet universal mechanics behind experiencing a healthy state of mind as one practices a stress reduction activity is the ultimate stress reduction solution. Also, when you choose to practice stress reduction techniques, they make more sense and you become more proficient with them.
Enjoy more of your life and experience your true capacity for health and wisdom when it matters most. Register today.
Early Bird Special ~ Pay tuition by Friday, April 19 at 11:59pm, Tuition rate is $99.
Register at http://www.eventbrite...­
Tuition after April 19 is $150. Please register by May 3.
Register at http://www.eventbrite...­
A few partial scholarships are available. Please write
to apply.
Seating is limited.
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