Introduction to Healthy Food Preparation
with Chef AJ
(no classes in October, last class of the year November 17th)
10:00am-1:30pm – in Sherman Oaks
Learn how to incorporate more fresh fruits & vegetables
in your diet in ways that are easy, delicious and fun!!!
We will make a variety of healthy recipes including:
Overnight Muesli and Granola
It’s Easy Being Green Smoothie
Nutrient Rich Chocolate Smoothie
Fresh Almond Milk
Hail to the Kale Salad
Red Lentil Chili in 10 minutes!
Nutrient Rich Smoky Black Bean Soup
Peanut Butter Fudge Truffles
Fresh Homemade Banana Ice Cream
All 10 recipes are made from Nutrient Rich, plant-based WHOLE FOOD ingredients.
Absolutely NO PROCESSED or REFINED ingredients are used.
All recipes are sugar free, dairy free, cholesterol free, wheat free,
Gluten-free, oil free and salt free.
In this fun, informative 3 hour class you will sample all of these
delicious dishes and receive the recipes.
Whether you want to lose weight or just feel great, learn how eating a
NUTRIENT RICH diet will help you prevent and reverse disease.
Chef AJ is the author of “UNPROCESSED – How to achieve vibrant health and your ideal weight”
and was the Executive Vegan Pastry Chef at Sante La Brea. She has been a culinary instructor for the last 12 years and has provided healthy meals for several television shows and celebrities.
To register go to www.EatUnprocessed.com (and click on “Store”)
Investment in your health: $75 but only $49 if paid one week in advance.
Questions? E-mail [masked] or call (818)[masked]
Menu subject to change and improvement.