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Sunrise Lake and Bird run.

Let's get the week off to a healthy start!

We will start with some gentle stretching exercises before the run if you show up a little early.

We will run 3 to 5 one mile laps around the lake with brief rest breaks each mile to drink water and/or let people catch up and then if anyone wants to run further then there are other trails we can do.

There is a choice of dirt or paved loops with hills or flat depending on what you like.

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