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Practice yoga and meditation daily to feel it's complete benefits. Taking proper care of our self being will provide positivity into our life's followed up with happiness and blessings coming our way.

Many positive aspects of yoga:

1) Improve your flexibility - During your first class, you probably won’t be able to touch your toes, never mind do a backbend. But if you stick with it, you’ll notice a gradual loosening, and eventually, seemingly impossible poses will become possible.

2) Builds muscle strength - Strong muscles do more than look good. They also protect us from conditions like arthritis and back pain, and help prevent falls in elderly people. And when you build strength through yoga, you balance it with flexibility.

3) Perfects your posture and protects your spine - Poor posture can cause back, neck, and other muscle and joint problems. As you slump, your body may compensate by flattening the normal inward curves in your neck and lower back. This can cause pain and degenerative arthritis of the spine.

4) Increases your blood flow - specifically, the relaxation exercises you learn in yoga can help your circulation, especially in your hands and feet. Yoga also gets more oxygen to your cells, which function better as a result. Twisting poses are thought to wring out venous blood from internal organs and allow oxygenated blood to flow in once the twist is released.

5) Ups your heart rate - When you regularly get your heart rate into the aerobic range, you lower your risk of heart attack and can relieve depression.

6) Helps you focus - An important component of yoga is focusing on the present. Studies have found that regular yoga practice improves coordination, reaction time, memory, and even IQ scores.

7) Helps you sleep better and boosts your immune system

8) Increases your self esteem - Many of us suffer from chronic low self-esteem. If you handle this negatively—take drugs, overeat, work too hard, sleep around—you may pay the price in poorer health physically, mentally, and spiritually. If you take a positive approach and practice yoga, you’ll sense, initially in brief glimpses and later in more sustained views, that you’re worthwhile or, as yogic philosophy teaches, that you are a manifestation of the Divine.

There are a million other yoga benefits coming from dedication and regular practice. Being able to get to the state that you connect your mind, body, and breath is a very powerful element in our lives leading to accomplishments and happiness.

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