This is a workout for beginners to intermediate, Baby Boomers, & 50+ lbs to lose.
I want to educate people on correct form to begin, and learn to engage the core. many people don't engage their core correctly. Once you master the basics you will move up to more advanced moves as you attend these classes. I can offer this 2-3/ week if there is interest after you have tried a class.
We will go through basic movements as a group then move into a short workout circuit to. You will also be given an at-home work out that you can get done in 10 mins to make sure you are at least doing something every day.
Link below to the REQUIRED paperwork to bring with you.
Sorry no showers available.
Exact cash or check only please (Erika Goldschen Fitness).
Want to form a small group with your friends/co-workers specially designed for you? Contact me for openings. Reduce the price of individual personal training but still get the attention you need to succeed.