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Download my newest YOGA book free from Amazon Oct 24-25

  • Oct 24, 2012 · 1:00 AM

Download my newest ebook free on Oct 24-25 at Amazon Click here.

Easy Weight Loss Yoga will help you understand how hatha yoga affects your metabolism and eliminates toxins to keep you on the right track to further your weight loss goal. This book is an introduction to the poses that can not only help you lose weight by toning up the organs and glands responsible for better fat burning, but can also help you become focused, strong, energized, and relaxed.
You will discover why dieting alone does not work for weight loss in the long run, and the metabolic and psychological damage that can result from repeatedly dieting. You will also learn how your body either uses or stores the food you eat for rebuilding and sustaining itself, motivational tips to keep you "on the mat", and the importance of breathing properly. Illustrated.

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Patricia Bacall is an internationally acknowledged wellness advocate and has been teaching various aspects of health and emotional healing since 1980. She has trained in yoga, massage, nutrition, and Vivation breathwork. She is the author of Loving Yourself Thin, the Vivation Breathwork method for achieving your ideal body without dieting or deprivation, and The New Weight Loss Blueprint available on Amazon.com.
A yogi for more than 30 years, she believes that yoga enhances every aspect of life and can work with any other type of exercise program to maintain youth and enhance longevity. She follows the eight limbs of yoga, including the various ethical guidelines of nonviolence and truthfulness.

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