Yoga Nidra
Details
Hello,
My name is Ingrid and I would like to invite you to take a break during the week. Reserve this one hour just for yourself to switch off, reflect, listen to your body and connect with yourself.
Yoga Nidra is a meditation technique that does not demand much of you, only that you are mindful in the moment. So create your own oasis of calm where you can let yourself drift away. This practice will be in Spanish.
You can reserve your place by paying for the session via Bizum or directly here. I will then send you a link so you can join in.
Hope to see you soon :)
If you have any questions, please feel free to write to me. You can take a look here in my Insta