Root to Rise: Yoga for core and pelvic floor strength

Join us for a 90-minute yoga journey designed to reconnect you with your core and pelvic floor — your true center of strength, stability, and intuitive power.

This class blends gentle movement, breathwork, and body awareness to help you feel strong, supported, and soft — all at once. Whether you’re healing, building strength, or simply curious, this space is for you.

What’s included:
Pelvic floor & deep core-focused yoga
Breathwork for pelvic floor support
Guided body connection visualization
Embodied movement + body awareness
Open Q&A with pelvic floor specialist Dr. Jocelyn Connolly
Light refreshments & community connection

Date: Saturday, July 19th
Time: 9:00–10:30 AM
Location: The Vagina Docs, 2980 E Northern Ave, Ste B-3, Phoenix, AZ
Cost: $55
Instructors: Kathryn Bojchuk & Dr. Jocelyn Connolly

Link to register will be in the comments