The last class of the winter in t This is a class that is held at The North Raleigh Well Nest every month. PLEASE NOTE: If you want to attend, you MUST RSVP to the instructor. Details below.
Come join what has been called "the best way to start a work week"!
Laughter Yoga (aka Hasya Yoga) is a low impact exercise program combining laughter, clapping, movement, and yogic breathing. Some of its many benefits include: stress reduction, improved mood, better sleep, increased oxygen to the body and brain, relaxed muscles, a stronger immune system, reduced blood pressure, and an uplifted sense of wellbeing. There is much more information on my page Laughter Yoga With Neidra.
There is no (yoga) mat required! You will be sitting on carpet for the first 15 minutes – if greater comfort is desired, please bring a cushion. Wear comfortable clothing; street clothes are a-ok. Participants may want to bring their own drinking water bottles.
$12 Love Donation. Save time by paying before class through PayPal, and Neidra will pay the transaction fee. On PayPal, pay to: [masked]. SPACE IS LIMITED to SEVEN!
Register by contacting Neidra at [masked]. Please include the best phone number to reach you the day of class, in case it's needed. If you have any questions, please email Neidra.
If this class fills, she will hold a second class directly before it.