The Woodlands/Spring Hula Hoopers!

Join me, Heather Says, HoopYogini™ Master Trainer, for the HoopYogini™ Spinal Awakening Series! "This program is designed to tone your core, improve your posture and reduce back pain. Learn about the importance of the spine as the conduit that nourishes all other body systems. Cultivate Centered Pose – your place of inner power, strength and resilience. Integrate each pose into a flowing dance. Establish a healthy habit and the ability to show up for your personal well-being and empowerment." - www.hoopyogini.com We will move our spine in all directions, center ourselves and relax the mind, all while using the hoop as a tool for this true hatha yoga practice. We will bring the hoops onto our body, relearning that fun workout we did as kids. You do NOT need ANY hula hoop or yoga experience for this class. Go to www.hoopcubed.com for more info on me and all the classes I offer! Class is $15, per person, adult sized hula hoops are provided!