Join me, Heather Says, HoopYogini™ Master Trainer, for the HoopYogini™ Spinal Awakening Series! "This Doctor-Approved program is designed to tone your core, improve your posture and reduce back pain. Learn about the importance of the spine as the conduit that nourishes all other body systems. Cultivate Centered Pose – your place of inner power, strength and resilience. Integrate each pose into a flowing dance. Establish a healthy habit and the ability to show up for your personal well-being and empowerment." - www.hoopyogini.com
We will move our spine in all directions, center ourselves and relax the mind, all while using the hoop as a tool for this true hatha yoga practice. You do NOT need ANY hula hoop or yoga experience for this class.
Never hooped? Never done yoga? Never meditated? Already do all three? This is the class for you! $10 per person, cash or card at the door, or online through PayPal (hoopcubed at gmail dot com). I provide the adult sized hoops, you bring you!
*This event is for women and men, ages 13 and up. Can't wait to see you!