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What we’re about

Welcome to our unique community, a space dedicated to the empowerment and well-being of women veterans through sustainable lifestyle choices. Our group is founded on the principles of honor, service, dedication, and commitment - values we've all embraced throughout our military journeys. Now, we channel these values towards supporting one another in achieving optimal health and wellness. ( not exclusive to veterans)
Our Mission:
To explore the importance of sustainable lifestyle choices, grounding our discussions in evidence-based research and personal experimentation. It's time to enact positive changes in our well-being and inspire others to join us on this path to empowerment.
Why Join Us?

  • Community and Support: Connect with like-minded women veterans who understand the unique challenges we face and are committed to supporting each other in our health journeys.
  • Education and Empowerment: Learn about simple yet effective lifestyle changes that can significantly impact our health, focusing on practical ways to prevent heart disease and other chronic conditions.
  • Sharing and Growth: Share your experiences, insights, and advice, contributing to a wealth of knowledge that benefits the entire community. Engage in meaningful dialogues that foster personal and collective growth.

What We Offer:

  • Regular MeetUps: Engage in discussions, workshops, and activities centered around health, wellness, and sustainable living.
  • Expert Insights: Access to talks and sessions with health experts who bring evidence-based research to our discussions, making science accessible and actionable.
  • Supportive Network: A platform to share personal experiments, successes, and health lessons, creating a roadmap for others to follow.

Who Should Join:
This group is for women veterans who are ready to redefine their approach to health and wellness, seeking a community that offers support, knowledge, and empowerment. Whether you're already on your health journey or just starting out, you'll find valuable insights and a welcoming community here.
Together, we can make a difference in our lives and the lives of others. Join us as we strive for optimal health and empower one another to live our best lives. Let's embark on this journey together, learning, growing, and thriving as a community.
Join us now and be part of a movement towards a healthier, more empowered future.

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