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Join us for a GREAT cardio workout while enjoying the company and encouragement of other women! 

Burn calories and sweat like never before and afterwards we will have a protein shake and hang out. And BEST of all it is totally free!

Our goal is to encourage health, fitness and nutrition in the West Valley and create a community of fitness minded women to motivate each other and hold each other accountable. 

So, if you're looking for a place to get a great workout, learn about nutrition and meet new friends then join us! All ages and fitness levels are welcome, no judgement just lots of fun, fitness and education. (Childcare is not provided)

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