15610 W. Greenway Road, Surprise, AZ
** Please bring to each workout: Yoga mat or towel, water and towel for sweat**
Hey Ladies! Come join us for a great 30 minute workout where you will burn calories and sweat like never before!!! :) Afterwards we will have a protein shake and hang out. And BEST of all it is totally free!
Our goal is to encourage health, fitness and nutrition in the West Valley and create a community of fitness minded women to motivate each other and hold each other accountable. We will meet every Monday, check this page for any cancellations, but otherwise we will see you Mondays at 6:45pm!
So, if you're looking for a place to get a great workout, learn about nutrition and meet new friends then join us! All ages and fitness levels are welcome, no judgement just lots of fun, fitness and education. (Childcare is not provided)
We are in the Court of Praise room - the church is shaped like an "L"and we are located at the "corner" on the "L" shape to the right of the breezeway. We will have a sign in front of the room pointing the way. If you have any problems, call Stacy's cell:[masked]
Please come prepared each week with a towel, water and a yoga mat and we ask for modesty in dress because we have christian brothers on campus and some are still learning to grow in their walk and not the world. :) I will send out a separate notice beforehand if additional equipment is required so please RSVP so you get the notices.