PRENATAL yoga

https://www.barefootyogaandtherapy.com

Insta Barefootyogastudio4

TikTok: https://www.tiktok.com/@barefootyogaandtherapy?_t=8qXGaoLjgzB&_r=1

What is prenatal yoga? Prenatal yoga is a form of gentle yoga that is designed to complement the growing needs of a pregnant body during all three trimesters. The focus is on restorative poses that keep you safe while practicing movement, stretching, deep breathing, and mental centering.

What are the benefits of prenatal yoga?
Improve sleep.
Reduce stress and anxiety.
Increase the strength, flexibility and endurance of muscles needed for childbirth.
Decrease lower back pain, nausea, headaches and shortness of breath.