MAT Pilates
Hosted by Barefoot Yoga
Details
To book:
Www.Barefootyogaandtherapy.com
Mat Pilates relies on small, controlled movements which focus on the strengthening of your core, which is why the system is often considered to be good for those suffering with neck and back pain. Mat Pilates helps to lengthen, strengthen and balance your body while also increasing concentration and flexibility.