Mindfulness Meditation is relaxation of body, mind and spirit. It is connection to self and clears the mind of clutter, leading to creative and efficient thinking which in turn leads to SUCCESS. You will know what to do/ what not to do. Meditation is not a religion nor a lifestyle; it is a tool for healthy living. The benefits include reduced stress and anxiety, better sleep, compassion for self and others, less worry about how things will turn out and increased satisfaction in life. This Meet Up is an introduction to the foundations of mindfulness meditation. Come join us and discover the path to life-long contentment!