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This is a group for all ages, shapes and sizes, male or female, who are interested in having fun while exercising outdoors. In Cindy Lai Fitness Boot camp, members are encouraged to challenge themselves through positive reinforcement and group support. There is no drill sergeant attitude here, but it does not mean you will not be pushed to your maximum capabilities. This is a friendly environment where I believe you should always have fun while exercising. We work hard during the day so we owe it to ourselves to take care of our physical and mental well being. Looking forward to helping you get into shape while finding a healthy balance. Classes are also kept smaller for individualized attention. Looking forward to having you in class! CLF

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