This is a group for all ages, shapes and sizes, male or female, who are interested in having fun while exercising outdoors. In Cindy Lai Fitness Boot camp, members are encouraged to challenge themselves through positive reinforcement and group support. There is no drill sergeant attitude here, but you will be challenged within your capabilities. This is a friendly environment where I believe you should always have fun while exercising. We work hard during the day so we owe it to ourselves to take care of our physical and mental well being. Looking forward to helping you get into shape while finding a healthy balance. Classes are also kept smaller for individualized attention.
When I'm not teaching class in the park, I will organize outdoor events from time to time which may include activities such as surfing, hiking and fitness retreats. For the upcoming summer, there will be active beach days at least once a month to Far Rockaway which is only a train ride away! Thank you for your interest and looking forward to helping you stay fit and healthy all year round