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Hot Box Yoga Upcoming Events/Workshops

Sound Bath Meditation (https://clients.mindbodyonline.com/asp/adm/adm_cs_e.asp?classID=603)

Start your weekend feeling more relaxed and calm with a hour-long Crystal Singing Bowl Meditation. The bowls are pure crystal quartz blended with a variety of gemstones and precious metals that provide a unique sound and healing experience.

If you are new to meditation, this is a great way to start, the bowls will help you quite your mind and stay focused. If you have been meditating for a while, you will find the crystal singing bowls deepen and enhance your practice with their healing properties.

Please wear comfortable, loose clothing, bring a yoga mat, pillow and blanket, we have props but there is a limited amount. The sound bath will consist of a short-guided meditation, crystal bowl sound therapy and deep relaxation.

3/3 at 3:00pm-4:00pm

3/15 at 8:00pm-9:00pm

Cost: $20

Yin/Nidra Yoga (https://clients.mindbodyonline.com/asp/adm/adm_cs_e.asp?classID=608)

Yoga nidra or yogic sleep is a state of consciousness between waking and sleeping, like the "going-to-sleep" stage. It is a state in which the body is completely relaxed, and the practitioner becomes systematically and increasingly aware of the inner world by following a set of verbal instructions. You are invited to experience yogic sleep. 20 minutes Yin Yoga plus+ 40 minutes of Nidra meditation.

March 22nd 8:00pm-9:00pm

Cost $20

Teacher: Isabella Guzman

Hips and Shoulders Workshop (https://clients.mindbodyonline.com/asp/adm/adm_cs_e.asp?classID=609) w/ Simona

In this 3-hour workshop you will work on hips and shoulder opening poses. Come learn the benefits of doing them and how to perform them safely. This Vinyasa yoga class will release lots fo tension and find some much needed inner space.

During our cool down, you will use a ball and some active stretching postures to increase the range of motion in your hip and shoulders and gain greater depth.

Date: March 24th, 2019 2:30 pm - 5:30 pm

Ashtanga Seeds (https://clients.mindbodyonline.com/asp/adm/adm_cs_e.asp?classID=610)

with Isabella Guzman (https://clients.mindbodyonline.com/asp/adm/adm_trn_e.asp?trnID=100000060)

March 30th 2:00 pm - 4:00 pm Join Isabella for a Ashtanga Led Primary Series. The primary series translated is Yoga Therapy. We will practice in a gentle and inclusive way offering props and modifications. Longer hold times to work on arm balances, transitions and chanting will be provided.

Teacher: Isabella Guzman

Cost: $25

Holistic Healing Ayurveda | Hand Analysis | Vedic Astrology

https://clients.mindbodyonline.com/studios/263HotBoxYoga/reservations/82.jpg?imageVersion=114

The Science of Holistic Healing is an amazing 12 hour workshop taught by Janet M. Perez: it consists of 3 modules teaching Ayurveda, Vedic Hand Analysis (Hasta Samudrika), and Vedic Astrology (Jyotish).
The workshop is extremely “student-centered”, which means it is limited to 12 students for each class. Each student will be handed a fully bound color workbook containing interactive exercises from each module along with their very own palm print and North Indian Vedic Astrology Natal Birth Chart (student needs to know their exact birth time). The students will work in pairs in order for them to interact, learn and meet the other students. There will also be lecture time with PowerPoint visuals. In addition, each participant will receive FREE coupons for 4 classes on Janet’s Udemy.com (http://udemy.com/) online platform. About the InstructorFor the past 15 years, Janet has dedicated herself to studying most of the Vedic Sciences (Yoga, Ayurveda, Jyotish, Hasta, and Vastu) and now the time has come for her to share this precious wisdom with existing wellness and community organizations around the Bay Area. Janet’s life’s path is truly one of service to community. Learn more about Janet M. Perez (https://www.janetperez.com/about.html)
$295 includes your 139 page color interactive workbook, hand prints, color North Indian Vedic Astrology Birth Chart, 4 Free Udemy online courses, and lots of individual attention. We may only accommodate 12 Students, so Register soon!

Upcoming events (1)

Holistic Healing Ayurveda | Hand Analysis | Vedic Astrology 12 hours Workshop

In today's day and age, we can no longer solely depend on doctors to "fix us". Each of us must be empowered with the knowledge and skills to take our physical health and well-being into our own hands. Ayurveda is a 5,000 year old Vedic medical science designed to help people stay vital and vibrant. Start learning yoga's best kept secret now, so that you may start enjoying better digestion, better sleep, and have more energy overall. You will learn daily routines that are easy to implement, and best of all, you'll look and feel sexier than you ever did before!! The Science of Holistic Healing is an amazing 12 hour workshop taught by Janet M. Perez The workshop is extremely “student-centered” so we will offer it to 12 students only. Each student will be handed a fully bound color workbook containing interactive exercises from each module along with their very own palm print and North Indian Vedic Astrology Natal Birth Chart (student needs to know their exact birth time). The students will work in pairs in order for them to interact, learn and meet the other students. There will also be lecture time with PowerPoint visuals. AYURVEDA Uncover what Ancient Wisdom has to teach you Create your very own personalized Meal Plan 10 Ayurveda Secrets for Weight Loss 3 "Bullet-Proof" Recipes to build your stamina 3 Dosha-specific Grocery Lists 'Laws of Nature' Tips to keep you in balance HAND ANALYSIS Better than the Myer-Briggs Personality Test Discover you & your loved ones Elemental Hands Identify at least 3 of your Strengths & Weaknesses What is your Dynamic Personal Structure? Life, Career, and Love Line, Markings & much more Understand yourself & improve your Quality of Life VEDIC ASTROLOGY Receive your color North Indian Birth Chart Are you currently experiencing your Saturn Return? Which planet is the strongest in your Chart? Are you really a Leo? Western vs Vedic Astrology What Major Life Cycle are you undergoing now? Imagine a better future for yourself with astrology Workshop Details $295 includes your 139 page color interactive workbook, hand prints, color NorthIndian Vedic Astrology Birth Chart, 4 Free Udemy online courses, and lots of individual attention. Each participant will receive FREE coupons for 4 classes on Janet’s Udemy.com online platform. (We can only accommodate 12 Students, so Register soon!) Dates: Saturday June 8th 1:00-5:00pm Saturday June 15th 1:00-5:00pm Saturday June 22nd 1:00-5:00pm

Past events (5)

Ashtanga Seeds

22433 Foothill Blvd

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