Spa Eir Yin Yoga. End your busy weekend with deeply relaxing, healing and restorative Yin Yoga. Our expert instructor will gently guide you though a Yin Yoga sequence appropriate for all levels.
Yin Yoga is a quiet simple yoga practice, not necessarily an easy practice, Yin yoga works deeply into our body targeting the deepest connective tissues-ligaments, joints, bones, & the deep fascia networks of the body. Benefits of a regular Yin yoga practice include-+increased circulation & improved flexibility+stillness-calms & balances the mind & body+stress & anxiety reduction+fascial release+deep relaxation+greater joint mobility+meridian stimulation brings balance to organs. When available this in class has live singing bowls & mini singing bowl massage.