This Meetup no longer has an Organizer.
Without an Organizer, it will disappear from our website in 7 day(s).
You can join this Meetup and become the Organizer.
4450 Fieldston Road, Bronx, 10471, NY
Iyengar yoga is hatha yoga in the method of the late yoga master, B.K.S. Iyengar. This method focuses on precise alignment with modifications in asanas, skillful use of props, and the systematic progression from standing asanas onward, in carefully prepared sequencing. This step by step, systematized method allows the classical asana (and thus it’s benefits) to become accessable to everyone - regardless of flexibility, fitness level, age, or body type. Working from the outside in, the mind can become quiet and the student can experience what B.K.S. Iyengar describes as “Meditation in Action.” All levels are welcome.